皇朝棋牌

家长如何给孩子准备合理饮食?请记住这9个要点

2020年03月19日14:45  来源:人民网-皇朝棋牌 频道
 

皇朝棋牌 RENMINWANGCHENGDOU3YUE19RIDIAN JUJIAQIJIAN,BAOZHENGYINSHIGUILV、SHANSHIPINGHENG,KEYIBANGZHUHAIZIWEICHIJIANKANGDETIPOHELIANGHAODEXUEXIZHUANGTAI。NEIMERUHEJIHAIZIZHUNBEIHELIDEJUJIAYINSHINI?JINRI,CHENGDOUSHIJIKONGZHONGXINFABU9GEYAODIAN,GONGJIAZHANGCANKAO。

1.定时定量进餐:

ANSHICHIFAN,BAOZHENGYIRISANCAN,LIANGCANZHIJIANKEJIANGE4~5XIAOSHI;KONGZHICHIFANSUDU,BIMIANBAOYINBAOSHI。

2.保证食物多样:

皇朝棋牌 JIANYIMEITIANSHERU12ZHONGYISHANGSHIWU,MEIZHOUSHERU25ZHONGYISHANG。QISHIDABIAOYIDIANDOUBUNAN,JUGEJIANDANDELIZI,ZAOCANZHUNBEIMANTOUJIDANNIUNAI,YITIANDERENWUJIUWANCHENGSIFENZHIYILA;RUGUOZAILAIYIGESHUIGUO,YITIANDERENWUJIUWANCHENGSANFENZHIYI。

3.谷类为主,粗细搭配:

皇朝棋牌 JIANYIDUOCHISHULEIJIZALIANG。JINLIANGZUODAOMEITIAN3ZHONG,MEIZHOU5ZHONGYISHANGGUSHULEIJIZADOULEISHIWUDESHERU。

4.餐餐有蔬菜,天天有水果:

MEIRENMEITIANJING、YELEISHUCAISHERULIANGYINGWEI300~500KE,QIZHONGSHENSESHUCAIYAOZHANDAOYIBANHUOYISHANG;SHUIGUOSHERULIANGYINGWEI200~350KE。

5.保证优质蛋白质的摄入:

MEITIANYINGSHERUYETINAI300HAOSHENG,BINGSHILIANGSHERUYU、QIN、DANHESHOUROU。MEIZHOUKESHERU50~70KEJIANGUO。DUOCHINAILEIJINAIZHIPIN、DADOUJIDOUZHIPIN。

6.天天吃早餐:

皇朝棋牌 ZAOCANYAOJINLIANGFENGFU,YAOBAOKUOGUSHULEI、SHUCAISHUIGUOLEI、ROUDANLEI、NAILEIHUODADOULEIJIQIZHIPINDENG4LEISHIWUZHONGDEZHISHAO3ZHONG。

7.饮食清淡、易消化:

皇朝棋牌 RICHANGYINSHIYAOJINLIANGZUODAOSHAOYOU、SHAOYAN、SHAOTANG、SHAOXINLA;SHAOCHIYANGKUAICAN,JIANSHAOGAONENGLIANGSHIPINDESHERU。

8.保证饮水量:

MEITIANYAOSHAOLIANGDUOCIYINSHUI,ZUIHAOXUANYONGWENDUSHIYIDEBAIKAISHUI。BUHEHUOSHAOHEHANTANGYINLIAO。

9.科学选择零食:

皇朝棋牌 MEITIANCHILINGSHIBUCHAOGUO3CI,ZUIHAOYUZHENGCANJIANGE1.5~2XIAOSHI,YANGEKONGZHILINGSHILIANG。SHUIQIAN1XIAOSHI、KANDIANSHIHEWANSHUASHIBUYAOCHILINGSHI。

(责编:李强强、高红霞)